Join me for this drop-in series, where I will guide you in a meditation practice intended to soothe and relax the nervous system. No experience is required; just come as you are with a yoga mat, comfortable clothing, an eye pillow if you have one, and an open mind.

We will end with an herbal tea ceremony.

Located at Anvil Hoffman Park near the River, there is a $7 fee to enter the Park.

Specific coordinates of where we will be meeting will be emailed to you before each date.

Suggested Donation of $22 (click here to pay)

Email me if you have any questions or concerns at akela@akeladesigns.net